Freeing of joints/articulation of joints/ rolling, twisting, rotating/ folding, unfolding_Video CThis time I give no explanation, it is up to you to see and recognise what is what and how it happens. Just play with the above mentioned...
Freeing of joints/articulation of joints/ rolling, twisting, rotating/ folding, unfolding_Video BThis time I give no explanation, it is up to you to see and recognise what is what and how it happens. Just play with the above mentioned...
Freeing of joints/articulation of joints/ rolling, twisting, rotating/ folding, unfoldingThis time I give no explanation, it is up to you to see and recognise what is what and how it happens. Just play with the above mentioned...
Arms and Chest SittingFind a chair that is the right height for you, so that your legs can be in a 90 degrees angle, your feet placed comfortably on the ground...