Freeing of joints/articulation of joints/ rolling, twisting, rotating/ folding, unfolding_Video C
This time I give no explanation, it is up to you to see and recognise what is what and how it happens. Just play with the above mentioned...
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Vyhledat
Freeing of joints/articulation of joints/ rolling, twisting, rotating/ folding, unfolding_Video B
This time I give no explanation, it is up to you to see and recognise what is what and how it happens. Just play with the above mentioned...
24 zobrazení
Freeing of joints/articulation of joints/ rolling, twisting, rotating/ folding, unfolding
This time I give no explanation, it is up to you to see and recognise what is what and how it happens. Just play with the above mentioned...
25 zobrazení
Arms and Chest Sitting
Find a chair that is the right height for you, so that your legs can be in a 90 degrees angle, your feet placed comfortably on the ground...
53 zobrazení
Periphery around the Centre, Standing Video B
In standing position connect to your centre. Keep it alive but still, and let the peripheral parts move around it, exploring the space...
28 zobrazení
Periphery around the Centre, Standing Video A
In standing position connect to your centre. Keep it alive but still, and let the peripheral parts move around it, exploring the space...
22 zobrazení
Chest and Arms
Find your standing position, legs together, parallel and under your hips. They should not be too open, just open enough to keep a good...
46 zobrazení
Periphery around the Centre, on the floor
Lying on the floor all the time, start by imagining that you cannot move your centre as you wish, and it has to be still as much as it...
38 zobrazení
3 Centers_Video A
The Three Centres of the body: Within these three volumes are sources of movement and energy. On a daily basis we need to get in contact...
95 zobrazení
3 Centers_Video B
The Three Centres of the body: Within these three volumes are sources of movement and energy. On a daily basis we need to get in contact...
66 zobrazení
Waves From the Center
Waves from the centre: Start lying on the floor, being in a relaxed and harmonious relationship with the floor and feeling the gravity...
92 zobrazení
Hands and Feet on the Ground
Hands and Feet on the ground improvisation: The task of this fun improv is that you are not allowed to lift your hands and feet from the...
65 zobrazení
Arms and Legs Standing
Arms and Legs Standing: In this improv I invite you to explore how your periphery works around your centre. Simply in standing position...
67 zobrazení
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