Freeing of joints/articulation of joints/ rolling, twisting, rotating/ folding, unfolding_Video C
This time I give no explanation, it is up to you to see and recognise what is what and how it happens. Just play with the above mentioned...
Freeing of joints/articulation of joints/ rolling, twisting, rotating/ folding, unfolding_Video C
Freeing of joints/articulation of joints/ rolling, twisting, rotating/ folding, unfolding_Video B
Freeing of joints/articulation of joints/ rolling, twisting, rotating/ folding, unfolding
Arms and Chest Sitting
Periphery around the Centre, Standing Video B
Periphery around the Centre, Standing Video A
Chest and Arms
Periphery around the Centre, on the floor
3 Centers_Video A
3 Centers_Video B
Waves From the Center
Hands and Feet on the Ground
Arms and Legs Standing