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TERM 2:
May 12th, 2021 – July 7th, 2021
 

TOPICS:
ONLINE CLASSES:

Basic exercises of somatic dialogue:
Each week we will learn one of the basic exercises, talk about it in theory, watch the demonstration video and get homework, and also talk about the touch and experiment with the touch.
This term will be a time for self-discipline, participants will be invited to have a daily practice with themselves, going through the difficulties of self- discipline and consistency. They will be trained to identify and overcome their own resistance.

WORKSHOP:
We will practice all learned exercises in couples all in silence,
after which we will have the previous week’s online session to talk about it.
July, 1 : 14:00-18:00
July, 2-6: 11:00-18:00
July, 7: 11:00-14:00
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Audios

workshop schedule: July 1-7, 2021
1.7.2021, Thursday  17:00-20:00 : Muhabbet and practise (perceiving, receiving, observing)
 
2.7.2021, Friday 11:00-13:00: 1st session: Basic exercises and analysis
13:00-14:00: Lunch Break
14:00-16:00: 2nd session: Basic exercises and analysis
16:00-16:30: Break
16:30-18:00: 3rd session: Introduction to Touch
 
Saturday, Sunday, Monday will be all in  silence (meaning that we will not speak, except for me, we will have music but also sometimes really work in silence. All other communication will be allowed , through eyes, touch, sharing one’s presence, writing letters…)
 
3.7.2021, Saturday 11:00-13:00: 1st session: Exploration of touching the “other" body
13:00-14:00: Lunch Break
14:00-16:00: 2nd session: The spine, Head and Sacrum connection
16:00-16:30: Break
16:30-18:00: 3rd session: Activating the centre through the touch, unblocking the body through restrictions
 
4.7.2021, Sunday 11:00-13:00: 1st session: How to liberate through guided dance/movement improvisation
13:00-14:00: Lunch Break
14:00-16:00: 2nd session: Couple work: Chest
16:00-16:30: Break
16:30-18:00: 3rd session: Couple work: Chest 
 
5.7.2021 Monday, 11:00-13:00: 1st session: How to liberate through guided dance/movement improvisation
13:00-14:00: Lunch Break
14:00-16:00: 2nd session: Couple work: Pelvis - Belly
16:00-16:30: Break
16:30-18:00: 3rd session: Couple work: Pelvis - 3 centres
 
6.7.2021, Tuesday 11:00-13:00: 1st session: Variations of working with Touch 
13:00-14:00: Lunch Break
14:00-16:00: 2nd session: Analysing work in couples vs individual work
16:00-16:30: Break
16:30-18:00: 3rd session: Helpful exercises for more support
 
7.7.2021, Wednesday 11:00-13:00: summary and evaluation of the workshop
13:00-14:00: Common Muhabbet Lunch and saying Goodbye
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