SILENT RETREAT PROGRAMME

Thursday, 22nd  15:30-20:00

15:30: Welcoming / Completion of registration / practical information about the studios

16:00 - 18:00 : Presence of Movement Technique with Naïma : introduction to the technique of freeing of the body through micro movements, breathing and stretching, followed by the practice of Qi Gong

18:00 - 18:15 : little pause with refreshments

18:15 - 19:30 : Somatic Dialogue: the spine and its secrets

19:30 - 20:00 : Meditation & relaxation with music

 

Friday, 23rd  16:00-20:00

Friday 16:00-20:00

16:00 - 18:00 : Somatic Dialogue technique with Berrak : defining the meanings of touch,   experimenting with touch and contact, experiencing movement improvisation on the 2nd day.

18:00 - 18:30 : little pause with refreshments

18:30 - 19:30 : Qi Gong with Naïma

19:30 - 20:00 : Meditation & relaxation with music

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Saturday, 24th  10:00-18:00

10:00-11:00: Morning Qi Gong

11:00-12:30: Somatic Dialogue spine & Torso 

12:30-13:30: Lunch Break 

13:30-15:30: Somatic Dialogue “The Chest”     

15:30-15:45: little coffee break

15:45-16:30: Dao of Harmony explanations

16:30-17:30: Afternoon Qi Gong

17:30-18:00: Meditation

 

Sunday, 25th 10:00-18:30

10:00-11:00: Morning Qi Gong

11:00-12:30: Somatic Dialogue/ Presence in Movement: spine & torso & arms 

12:30-13:30: Lunch Break 

13:30-15:30: Somatic Dialogue  “Pelvis”

15:30-16:00: Time gathering insides and resting in silence, snacks

16:00-17:00: Afternoon Qi Gong

17:00-17:30: Meditation

17:30-18:30: Time to share, have snacks and finally break the silence (with silent words to share for those who wish)

 

Naima Boukhanef and Berrak Yedek also give individual sessions during the retreat:

 

Naïma works on your energy body to put it into resonance with your deep nature.

This consists of an anchor to the earth and cosmic energy, and cleaning your memories by a vibratory uplift. In this way you will find your axis of alignment and you will feel more harmonized in all your dimensions (physical, emotional and mental...)

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Duration 1:30 h - 2h . Fee is 60Euros/session. You will be lying and at time sitting or standing, but you will not be asked to move. There is also a time to speak about specific issues you would like to express before the energetic session.

In order to book your time please directly contact Naima either on mail or by phone

Tel +33 6 09051604. e-mail: happynayometa@gmail.com

 

With Berrak you can have a private session in order to experience the deep and communicative touch, and do the Somatic Dialogue couple work directly with her as a partner. In these sessions you will be moving and using improvisation technique, and work in close contact with Berrak. 

Duration of sessions 75 minutes, Fee: 1200,-Kč

In order to book your session please contact info@limpidworks.com or call +420 776004647

 

Sessions will be available from Monday 19th August to 27th August (excluding 24th and 25th)

 

Looking forward to welcoming and taking care of you. 

Berrak & Naima

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