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SILENT RETREAT PROGRAM
 
Thursday15:30 - 20:00
15:30: Welcome / Completion of registration / practical information
16:00 - 18:00: Theory of movement techniques with Naïma: introduction to the technique of relaxing the body using micro movements, breathing and stretching, followed by Qigong practice
18:00 - 18:15: Small break with refreshments
18:15 - 19:30: Somatic dialogue "The spine and its secrets"
19:30 - 20:00: Meditation and relaxation with music
 
Friday16:00 - 20:00
16:00 - 18:00: Somatic dialogue with Berrak: defining the meaning of touch, experimenting with touch and contact, experiencing movement improvisation.
18:00 - 18:30: Small break with refreshments
18:30 - 19:30: Qigong with Naïma
19:30 - 20:00: Meditation and relaxation with music
 
Saturday10:00 - 18:00
10:00-11:00: Morning Qigong
11: 00-12: 30: Somatic dialogue “Spine and trunk”
12:30-13:30: Lunch break
13:30-15:30: Somatic dialogue: Chest
15:30-15:45: Small coffee break
15: 45-16: 30: Explanation of the principles of Dao harmony
16:30-17:30: Afternoon Qigong
17:30-18:00: Meditation
 
Sunday10:00 - 18:30
10:00-11:00: Morning Qigong
11: 00-12: 30: Somatic dialogue “Spine and trunk and arms”
12:30-13:30: Lunch break
13:30-15:30: Somatic dialogue "Pan"
15:30-16:00: Time to relive everything you experienced, rest in silence, refreshments
16:00-17:00: Afternoon Qigong
17:00-17:30: Meditation
17:30-18:30: Time for sharing, refreshments and breaking the silence (we will carefully share with those who wish)
 
Possibility of individual lessons
 
Lecturers Naïma Boukhanef and Berrak Yedek will also provide individual lessons during the retreat.Individual sessions are available from Monday 19th July to 27th August (except 24th and 25th August).
 
Naïma can work on your energy body to bring it back into balance with its natural state. You will find your axis of alignment and feel more harmonized in all your dimensions (physical, emotional and mental). 
 
Duration 90 - 120 minutes. The price is 60 Euros per lesson. The lesson takes place in such a way that you lie down, sit or stand and relax, but do not actively move yourself. Before the lesson itself, there is also an opportunity to discuss everything using words. (Naïma speaks English and French.) Book a lesson in advance directly with Naïma (phone +33 6 09051604, e-mail:happynayometa@gmail.com). 
 
With Berrak you can experience an individual lesson of somatic dialogue - Berrak will be your partner in all exercises and thanks to this you will experience the therapeutic dimension of deep contact according to the needs of your body and soul. The length of an individual lesson is 75 minutes. The price per lesson is 1200 CZK.
For reservations, please contact her at info@limpidworks.com or +420 776 004 647. 
 
We look forward to seeing you and also to taking care of you! 
Berrak & Naïma
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