Workshops & Regular Classes

Basics of Somatic Dialogue

 

Workshop 1: 15.02.2025

Witnessing our Three Centres and Peripheries

In this workshop we will mainly explore our three centres and our peripheries, on all spaces (horizontal, in-between, vertical). We will also experiment how we relate to the centre of our body, as opposed to the periphery of our body, and discover how we make use of them, and what they have to say to us. We will experience in depth the inner connection between the centres and periphery and thus become more aware of our proprioception and exteroception.

Starting with the purely physical explorations, step by step the well guided improvisation tasks will lead us to our emotional, imaginary and poetic selves.

A day full of movement and exploration, in a safe and gentle environment.

This workshop is very suitable for beginner, intermediate and advanced levels. But it will mainly focus on the basics, so all beginners are welcome, including first timers. :)

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Workshop 2: 15.03.2025

Body Structures in our Inner Landscapes

 

We will start with exploring all movement possibilities while connecting to our body structures, such as bone and muscle structures, connective tissues, organs and fluid. Once more familiar and in touch with our own body structure we will then explore how they lead us into our inner landscapes. 

In this safe and non-performative space, we will have the possibility to relate our world of sensations, and imagery which derives from our inner structure, and have the possibility to travel within ourselves.

A day of deep improvisation, at our own personal pace, letting us immerse into our poetic world.

This workshop will take us from physical exploration to meditative experiences in motion.

All levels are welcome, including first timers:)

You're free to join either or both workshps.

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Price: 1-day workshop: 2500 Kč.
If you book both workshops: 4500 Kč.

Dates: 15.02.2025 and 15.3.2025 (11:00-17:00)

Registration: limpidworks@gmail.com

29.3.2025

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Beneath My Feet, the Earth

Step into the embrace of the Earth with us, as we explore the grounding rhythms of belly dance. This workshop is crafted to weave the solid, nurturing embrace of Earth into each movement, revealing a dance deeply connected to the enduring strength beneath us.

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Join us on March 29th to unlock the potent energies of belly dance, harmonized with movements that resonate with the power and clarity of the Earth. Together, we will embark on a transformative journey, grounding ourselves in the profound stability that anchors our being.

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This workshop welcomes dancers of all landscapes, whether you are stepping onto the dance floor for the first time or have traced its bounds for years. 

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Price: 1-day workshop: 1200 Kč.
If you book 2 workshops: 2200 Kč.

Dates: 22.2.2025 and 29.3.2025 (12:00-16:00)

Venue: Limpid Works, Prague

Registration: limpidworks@gmail.com

This workshop is an opportunity to spend time with our partner. We will have the opportunity to explore and to nourish our relation.

With the help of the practice „Somatic Dialogue“ we will get in touch with ourselves and our own bodies. On this basis, we can open up and communicate with each other. We try to really "listen" to our partner with all our senses, to perceive him/her as he or she is at that very moment and will be really there for each other. This can help us to open up to the love within  us and we might rediscover the "magic of touch".

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Instructors: Katrin Köhler and Steffen Böhme, both yoga teachers and Somatic Dialogue
Facilitators. They are a couple for 14 years and married for nine years.

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Saturday, 24. 5. 2025, 9:30 – 12:30 and 14:00 – 16:30
Price: 3400,- Kč (136,- Euro) per couple
Studio Limpid Works, Donská 275/9, Prague 10, Vršovice
Further information and registration: Katrin Köhler, www.jogakatrinkohler.cz

info@jogakatrinkohler.cz, tel.: 603 360 55

Dear friends,
we would like to invite you again to a series of movement
meetings where we can continue or start our somatic journey.
The evenings will be led alternately by Kateřina Ledvinková and Katrin
Köhler. We look forward to meeting you.
***

It is my wish that during our time together we shall have the opportunity to discover
movement from a personal perspective, find our way to ourselves, and dance from that very
place.
We will awaken receptivity to what is happening in our movement. Through movement
improvisations and simple exercises we will experience different physical invitations. We will
be guided by the specific physical impulses that our bodies naturally develop in dance.
Because physical "awareness" brings the essential kindness so necessary for free
movement. Simplicity and clarity has the power to make each of us dance.*
For me, working in a closed group, its dynamics and intimacy, adds specific value to our
unique somatic journey.

Kateřina

***

With this class, I would like to offer a space in our usually very busy everyday life where we
can just perceive ourselves and our own bodies.
Using movement and dance improvisations with music on the ground and in space, we will
listen to our body and invite it to express what it is experiencing in the present moment.
We do not need to think about how we should move or how we look from outside.
In this process we will be supported by the guidance of various physical and inner themes.
In this way, we may get deeper into contact with ourselves and our feelings and can learn to
be more at home in our bodies.
Katrin

***

No previous movement experience is necessary for this somatic journey.
We are going to meet for eight evenings, from 6:15pm to 7:45pm.
The dates are as follows:
26.2. - 12.3. - 26.3. - 9.4. - 23.4. - 7.5. - 21.5. - 4.6.
~The price for 8 lessons of 90 minutes is 3 600 CZK
~Meetings are held on Wednesdays at studio Limpid Works
~Registration at info@jogakatrinkohler.cz

‘Practice makes the master’, they say. However rather than the master, we are focusing in the practice. In these online improvisation classes, we aim to find the inner engine that propulses us into movement, the apatite that allows the dance to emerge and the trust to freely dive into the dance. Join us to indulge in the practice and joy.

The lessons are designed to provide you with the fundamentals of self-practice in dance improvisation, rooted in the principles of Somatic Dialogue. You will initiate a dialogue with your body and movements, gradually discovering your unique dance style. We will offer you a clear structure to navigate freely while also providing insights into movement techniques and precise tools for improvisation.

The course is designed to be easy to understand and execute, yet it offers depth that will make you contemplate and reflect on it later.

All you need is a bit of space to move and a clear floor, along with access to a computer.

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Dates: FEBRUARY: 13-20-27 MARCH: 6-13-27

Please note that there is NO CLASS on 20.03.2025

Price: 2400 Kč (for 6 online Lessons)

Register [here ]

Are you in need of a sustainable practice that support your body-mind  connection?

Moving our body and silencing our mind in our busy lives is not always easy. Making room for the ups and downs of our lives and mindfully expanding our inner space to contain all the dynamics with compassion and acceptance is a skill we can learn to lead a more harmonious life that our human soul desire. 

Somatic dialogue is a body practice that allows us to gently explore and transform the way we relate to our body. It encourages us to explore possibilities of getting in contact with ourselves, connecting to our body wisdom and adopting an embodied approach to life where we can face the changes from a more earthy, joyful and playful place.

It helps us with the topics like: embodying the "letting go”, stress relief, self regulation and balancing our “doing/being” energies. 

During the sessions you are guided through simple movement improvisations accompanied with beautiful music to connect to your inner resources in your own pace and mindfully expand the perception of your body in physical, mental, emotional and sensational levels. 

Come to give yourself a moment to meet yourself again, regardless of the circumstances! It will not only move your body, but your heart…

Group classes - January/March (ENG/CZ)
Tuesdays from 19.00-20.30
Price: 2100 (7 sessions of 90 minutes)
Registration: barta.elif@gmail.com
+420 604 101 664

DATES:
28.01. - 4.2. - 18.2. -25.2. -4.3. - 11.3. - 18.3.​​​​​​​​